Ingredient Guide

Colin Fassnidge's quick and easy share dish shopping list

Sticky soy ginger chicken
Sticky soy ginger chicken

Never stress again when it comes to planning out your weekly meals. Sydney celebrity chef, Colin Fassnidge has done the hard work for you and come up with five fast and fabulous recipes to see you through the working week as well as sorting out your weekly shopping list.

Meat/Seafood

  • beef eye fillet
  • chicken drumsticks
  • green prawns
  • lamb mince

Pantry

  • barley
  • cayenne pepper
  • cinnamon stick
  • cumin seeds
  • fennel seeds
  • flatbread
  • harissa
  • lentils
  • pumpkin seeds
  • sesame seeds
  • smoked paprika
  • star anise

Fridge/Freezer

  • frozen puff pastry
  • Greek-style yoghurt

Fresh produce

  • asparagus
  • potatoes
  • fennel
  • garlic
  • ginger
  • lemons
  • pomegranate
  • red chilli
  • sugar snap
  • peas
  • truss tomatoes
  • white onion
  • basil
  • coriander
  • rosemary
  • tarragon
  • thyme

In the pantry

  • extra virgin olive oil
  • sunflower oil
  • light soy sauce
  • honey
  • sherry

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