Grilled flathead with Egyptian-style broad beans

serves
6
Grilled flathead with Egyptian-style broad beans
Grilled flathead with Egyptian-style broad beans
Grilled flathead with Egyptian-style broad beans
Light and packed with protein, this fish-focused dish from Greg Malouf is ideal for hot summer nights.

Ingredients (13)

  • 1/4 cup (60ml) olive oil
  • 1 small red onion, finely chopped
  • 1 garlic clove, crushed
  • 1 tsp ground cumin
  • Juice of 1 lemon
  • 400g can chickpeas, rinsed, drained
  • 400g podded broad beans, blanched
  • 2 tomatoes, seeds removed, finely chopped
  • 1/2 tsp black peppercorns
  • 1 tbs fennel seeds, toasted
  • 1 tbs sumac
  • Peel of 1 dried lime (black lime, from Middle Eastern grocers)
  • 6 x 270g flathead fillets (skin on), pin-boned

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Heat 1 tbs oil in a large frypan over medium heat. Cook onion, stirring, for 2-3 minutes until soft and translucent. Add the garlic and cumin, and cook for 30 seconds or until fragrant. Add lemon juice, chickpeas and 1/2 cup (125ml) water. Season. Bring to a gentle simmer, then stir in broad beans and tomato. Remove from heat, set aside and keep warm.
  • 2.
    Place the pepper, fennel seeds, sumac and lime peel in a spice grinder and grind to a fine powder.
  • 3.
    Season the flathead on both sides with salt, then sprinkle with the spice mix, reserving 2 tsp to serve. Heat 1 tbs oil in a large frypan over high heat until shimmering. In 2 batches, cook flathead, skin-side down, for 3-4 minutes until crisp, then turn and cook for a further 2-3 minutes until cooked through. Repeat with remaining fillets and oil.
  • 4.
    Divide the broad bean mixture among serving plates and top with a flathead. Sprinkle with reserved spice mix to serve.
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