Stuffed zucchini flowers with tomato salsa
Prep
1h
15m
Cook
15m
serves
8
Stuffed with a cheese and topped with a fresh tomato salsa, these fried zucchini flowers are to die for.
Ingredients (19)
- 150g (1 cup) plain flour
- 1 egg
- 300ml soda water
- Pinch of sea salt
- 20ml (1 tablespoon) olive oil
- 1/2 small brown onion, finely chopped
- 1 garlic clove, crushed
- 1 cup soft fresh white breadcrumbs
- 100g bocconcini, chopped
- 10 black olives, pitted, chopped
- 1 tablespoon chopped fresh flat-leaf parsley
- 1 teaspoon grated lemon rind
- 20 zucchini flowers
- Vegetable oil, to fry
Tomato salsa
- 3 vine-ripened tomatoes, seeded, chopped
- 1/2 small red onion, finely chopped
- 1 tablespoon chopped fresh flat-leaf parsley
- 2 tablespoons (40ml) olive oil
- 1 tablespoon (20ml) lemon juice
Method
-
1.To make salsa, combine tomato, onion, parsley, olive oil and lemon juice in a bowl. Season well with salt and pepper. Set aside.
-
2.Combine the flour, egg, soda water and a pinch of sea salt in a large bowl. Whisk until smooth, then refrigerate batter for 30 minutes to chill.
-
3.Meanwhile, heat olive oil in a frying pan over medium heat. Add onion and fry for 2-3 minutes until softened. Add garlic and cook for 1 minute, then add the breadcrumbs. Continue cooking for 2-3 minutes, stirring occasionally, until the breadcrumbs are light golden. Set aside to cool in a bowl, then add bocconcini, olives, parsley and rind. Season with salt and freshly ground black pepper.
-
4.Carefully remove and discard the inner stamen of each zucchini flower, then place a teaspoon of filling in the centre of each flower, wrapping the petals around to enclose the filling.
-
5.Heat vegetable oil in a deep frying pan over high heat. Dip each zucchini flower in batter, then carefully place in hot oil and fry in batches for 1-2 minutes or until just golden. Transfer to a plate lined with paper towel to drain. Serve with the tomato salsa.
Reviews
Join the conversation
Log in Register