Stuffed zucchini flowers with tomato salsa

Prep
1h 15m
Cook
15m
serves
8
Stuffed zucchini flowers with tomato salsa
Stuffed zucchini flowers with tomato salsa
Stuffed with a cheese and topped with a fresh tomato salsa, these fried zucchini flowers are to die for.

Ingredients (19)

  • 150g (1 cup) plain flour
  • 1 egg
  • 300ml soda water
  • Pinch of sea salt
  • 20ml (1 tablespoon) olive oil
  • 1/2 small brown onion, finely chopped
  • 1 garlic clove, crushed
  • 1 cup soft fresh white breadcrumbs
  • 100g bocconcini, chopped
  • 10 black olives, pitted, chopped
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 teaspoon grated lemon rind
  • 20 zucchini flowers
  • Vegetable oil, to fry

Tomato salsa

  • 3 vine-ripened tomatoes, seeded, chopped
  • 1/2 small red onion, finely chopped
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 2 tablespoons (40ml) olive oil
  • 1 tablespoon (20ml) lemon juice

Method

  • 1.
    To make salsa, combine tomato, onion, parsley, olive oil and lemon juice in a bowl. Season well with salt and pepper. Set aside.
  • 2.
    Combine the flour, egg, soda water and a pinch of sea salt in a large bowl. Whisk until smooth, then refrigerate batter for 30 minutes to chill.
  • 3.
    Meanwhile, heat olive oil in a frying pan over medium heat. Add onion and fry for 2-3 minutes until softened. Add garlic and cook for 1 minute, then add the breadcrumbs. Continue cooking for 2-3 minutes, stirring occasionally, until the breadcrumbs are light golden. Set aside to cool in a bowl, then add bocconcini, olives, parsley and rind. Season with salt and freshly ground black pepper.
  • 4.
    Carefully remove and discard the inner stamen of each zucchini flower, then place a teaspoon of filling in the centre of each flower, wrapping the petals around to enclose the filling.
  • 5.
    Heat vegetable oil in a deep frying pan over high heat. Dip each zucchini flower in batter, then carefully place in hot oil and fry in batches for 1-2 minutes or until just golden. Transfer to a plate lined with paper towel to drain. Serve with the tomato salsa.
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