Want to cut the calories, but not ready to give up on deliciousness? Dieters: We have your back.

Invite your slimming friends for a long lunch or dinner, and tell them they can relax; there’s only healthy on this menu.

The Starter

Thai kangaroo, sport. Do this Asian riff on an Australian classic.

Drinks writer Mike Bennie says, “A menu that requires a shuffle of wine order, starting with a light red to match gamey kangaroo, moving into a lighter white for spiced rice salad, finishing gently sweet.”

Drink match: Lighter red (try Domaine de Vissoux Beaujolais)

The Main

Vegetable packed and aromatic with spice, rice.

Drink match: Fragrant Adelaide Hills white (try Scott La Prova Pinot Grigio)

The Dessert

Pineapple is given an indulgent tweak, but you’ve been so good you deserve a little something sweet.

Drink match: Light sweet wine (try Lerida Estate Lake George Botrytis Pinot Gris)