Fish saltimbocca with mashed peas

serves
4
Fish saltimbocca with mashed peas
Fish saltimbocca with mashed peas
Fish saltimbocca with mashed peas
A faster version of saltimbocca, the pancetta protects the fish from the pan's heat, and gives it a crisp waistcoat to wear to dinner.

Ingredients (8)

  • 4 x 160-180g skinless firm white fish fillets (such as blue-eye)
  • 4 thin, wide prosciutto or pancetta slices
  • 4 sage leaves
  • 1 tablespoon vegetable oil
  • 400g frozen peas
  • 20g unsalted butter
  • Snow pea sprouts, to serve
  • Lemon wedges, to serve

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Season fish and wrap in prosciutto, leaving ends free. Secure a sage leaf on the presentation side with a toothpick.
  • 2.
    Heat oil in a frypan over medium heat and cook fish, sage-side down, for 5 minutes or until prosciutto is crisp and golden. Turn and cook for a further 4-6 minutes, depending on thickness, until fish is cooked. Remove toothpicks and cover loosely to keep warm.
  • 3.
    Meanwhile, cook the peas in simmering salted water for 5 minutes. Drain, reserving 100ml of the cooking water. Whiz peas with butter in a food processor until a coarse mash, then season. Return to low heat and gradually beat in water with a wooden spoon. Dollop the peas on plates, top with the fish, sage-side up, and serve with sprouts and lemon.
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