Quick bircher muesli with raspberry sauce

Name: Quick bircher muesli with raspberry sauce
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 1/4 cups (200g) rolled oats; 100g mixed nuts (such as almonds, macadamias and pistachios), chopped; 2 tablespoons sunflower seeds; 50g mixed dried fruits (such as cherries, cranberries, sultanas and raisins); 1 red apple, cored, grated; 2 cups (500ml) apple juice; 1 cup (280g) low-fat Greek yoghurt; 2 teaspoons honey; 120g punnet raspberries

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Quick bircher muesli with raspberry sauce

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by Louise Pickford

Food stylist and author

Oct 03, 2015

Kick-start your day: Nutritious and filling, this muesli makes an ideal breakfast for active people.

2 1/4 cups (200g) rolled oats
100g mixed nuts (such as almonds, macadamias and pistachios), chopped
2 tablespoons sunflower seeds
50g mixed dried fruits (such as cherries, cranberries, sultanas and raisins)
1 red apple, cored, grated
2 cups (500ml) apple juice
1 cup (280g) low-fat Greek yoghurt
2 teaspoons honey
120g punnet raspberries

Method

1.

Place the oats, nuts, sunflower seeds, dried fruits, apple, juice and yoghurt in a bowl. Stir well to combine, then allow to soak for 15 minutes until softened slightly.
2.

Meanwhile, place the honey and raspberries (reserving a few to serve) in a blender and whiz until smooth.
3.

Divide the bircher muesli among serving bowls and top with a drizzle of raspberry sauce. Serve garnished with the reserved raspberries.