Sweet soy tuna with green tea noodles

Prep
40m
Cook
15m
serves
4
Sweet soy tuna with green tea noodles
Sweet soy tuna with green tea noodles
Sweet soy seared tuna sits on a bed of delicate and earthy green tea noodles in this Japanese-inspired dish.

Ingredients (11)

  • 4 tablespoons soy sauce
  • 4 tablespoons mirin
  • 4 tablespoons sake
  • 1 tablespoon palm sugar
  • 1 tablespoon grated fresh ginger
  • 2 garlic cloves, crushed
  • 4 (about 130g each) tuna steaks
  • 200g packet green tea noodles
  • 1 teaspoon sesame oil
  • 1 tablespoon toasted sesame seeds
  • Wasabi, to serve

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Combine soy, mirin, sake, sugar, ginger and garlic in a ceramic dish. Add the tuna steaks and set aside for 30 minutes, turning once, to marinate.
  • 2.
    Cook the noodles following packet directions, drain and refresh under cold water. Transfer to a bowl and toss through the sesame oil to prevent noodles from sticking.
  • 3.
    Preheat a barbecue or chargrill plate. When it's very hot, add the tuna, reserving the marinade. Sear quickly for 1 minute each side. Set aside to rest.
  • 4.
    Pour the marinade into a pan over low heat for 2 minutes until heated through.
  • 5.
    Transfer noodles to a colander and pour over boiling water. Drain and return to bowl, toss in half the warm marinade.
  • 6.
    To serve, divide noodles between serving plates, top with the tuna, pour remaining marinade over the dish. Garnish with sesame seeds and wasabi.
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