Ingredient Guide

Colin Fassnidge's speedy weekly meal plan shopping list

Colin Fassnidge Weekly Meal Planner
Colin Fassnidge Weekly Meal Planner

Irish celebrity chef (also father of two, who knows a thing or two about writing family meal plans), Colin Fassnidge, has done the hard work for you and come up with five fast and fabulous recipes to see you through the working week as well as sorting out your weekly shopping list.

Meat/Seafood

  • green prawns
  • snapper
  • beef rump steak
  • pork neck (or pork scotch fillet steak)
  • lamb cutlets

Pantry

  • apple cider vinegar
  • Dijon mustard
  • fennel seeds
  • kombu or sushi seaweed
  • sesame seeds
  • star anise

Fridge/Freezer

  • buttermilk
  • unsalted butter

Fresh Produce

  • lemons
  • limes
  • baby cos celery
  • fennel
  • garlic
  • ginger
  • kale
  • Lebanese cucumber
  • radishes
  • green chilli
  • red chillies
  • red onions
  • basil
  • chives
  • mint
  • sage

In the pantry

  • extra virgin olive oil
  • peanut oil
  • sesame oil
  • white wine vinegar
  • rice wine vinegar
  • soy sauce

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