Melbourne celebrity chef (also father of six, who knows a thing or two about writing family meal plans), Shannon Bennett, has done the hard work for you and come up with five fast and fabulous recipes to see you through the working week as well as sorting out your weekly shopping list.
Meat/Seafood
- dried chorizo
- lamb rump steaks
- prosciutto
- beef fillet
- barramundi
- chicken thighs
- streaky bacon
Pantry
- butter or cannellini beans
- kalamata olives
- anchovies
- baguette
Fridge/Freezer
- eggs
- Greek feta
- parmesan
Fresh Produce
- baby spinach leaves
- baby cos lettuce
- avocado
- cukes (baby cucumbers)
- truss tomatoes
- baby truss tomatoes or other baby tomatoes
- cucumber
- kale
- wombok (or cabbage)
- Dutch carrots
- red onions
- eschalot (French shallot)
- red chilli
- bird’s eye chillies
- garlic
- lemons
- limes
- mint
- mung bean sprouts
- coriander
- bean sprouts
Pantry
- extra virgin olive oil
- peanut/ sunflower oil
- sesame oil
- red wine vinegar
- white wine vinegar
- dried oregano
- oyster sauce
- mayonnaise
- Worcestershire sauce
- brown sugar
- rice wine vinegar
- fish sauce
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