The fifth issue of delicious. on Sunday, which appears in Stellar magazine, goes deep into the subject of Australian fish. Despite the breathtaking bonanza of native seafood, and its obvious nutritional benefits, many of us still put fish in the too hard basket. A wide-ranging new book hopes to get us hooked on local seafood

TV presenter, cookbook author and health fanatic Hayden Quinn has designed a meal plan based on easy recipe hacks and versatile ingredients that deliver maximum flavour payoff. Sambal oelek (chilli paste) enlivens clams, chorizo is used in place of bolognese, and miso paste transforms roast mushrooms. They are terrific, time-saving recipes that also help you save face in the kitchen.

delicious. on Sunday also includes up-to-the-minute news and reviews for each state on the eastern seaboard. In this week’s NSW edition, Amy Harris reviews Long Chim, the triumphant return to Sydney by Thai authority David Thompson, while Megan Miller samples the Italian-inspired Figo in Melbourne for the Victorian edition. Meanwhile, Anthony Huckstep writes about how Gerard’s Bistro in Brisbane has maintained its legendary swagger.

delicious. on Sunday appears in Stellar every weekend. Stellar is available in The Sunday Telegraph in New South Wales, the Sunday Herald Sun in Victoria, and The Sunday Mail in Queensland.

If you want to make it a Stellar Sunday, be sure to #makeitdelicious, too!