Beef and black pepper stew with toasted pearl barley

serves
6
Beef and black pepper stew with toasted pearl barley
This slow cooked beef and barley stew is the most comforting way to celebrate the weekend.

Ingredients (13)

  • 6 long green shallots, trimmed, chopped, plus extra, sliced to serve
  • 5 garlic cloves, chopped
  • 20g freshly ground black pepper
  • 1 tbs dark brown sugar
  • 250g black bean sauce
  • 1/3 cup (80ml) extra virgin olive oil, plus extra to sear beef
  • 1.5kg beef cheeks, trimmed, cut into 5cm pieces
  • 4 eschalots, thinly sliced
  • 2 celery stalks, chopped
  • 1 large potato, cut into 2cm pieces
  • 80g unsalted butter
  • 4 cups (1L) Massel Beef Style Liquid Stock
  • 1/2 cup (100g) toasted pearl barley

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    To make the black pepper paste, place the long green shallots, garlic, pepper, sugar, black bean sauce and oil in a blender and whiz until smooth and combined. Season to taste and set aside.
  • 2.
    If cooking in the oven, preheat oven to 160°C. Heat a large heavy-based ovenproof saucepan with a lid over high heat.
  • 3.
    If using a slow cooker, select ‘saute/sear’ and preheat.
  • 4.
    Add extra oil to pan or slow cooker and sear beef (in batches if necessary), turning frequently, for 5-6 minutes until browned all over. Transfer to a bowl and set aside.
  • 5.
    Add eschalot, celery, potato and butter to pan or slow cooker. Cook, stirring, for 4-5 minutes until vegetables begin to soften. Add the black pepper paste then stir in stock, barley and beef.
  • 6.
    If cooking in the oven, bring to the boil. Cover and braise for 4 hours 30 minutes-5 hours 30 minutes until very tender.
  • 7.
    If using a slow cooker, cover with the lid, select ‘slow cook’ and set the timer for 8 hours. Remove lid, select ‘saute/sear’, and cook until sauce is reduced to desired consistency.
  • 8.
    Scatter with extra green shallot to serve.
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