Beef and black pepper stew with toasted pearl barley
serves
6
This slow cooked beef and barley stew is the most comforting way to celebrate the weekend.
Ingredients (13)
- 6 long green shallots, trimmed, chopped, plus extra, sliced to serve
- 5 garlic cloves, chopped
- 20g freshly ground black pepper
- 1 tbs dark brown sugar
- 250g black bean sauce
- 1/3 cup (80ml) extra virgin olive oil, plus extra to sear beef
- 1.5kg beef cheeks, trimmed, cut into 5cm pieces
- 4 eschalots, thinly sliced
- 2 celery stalks, chopped
- 1 large potato, cut into 2cm pieces
- 80g unsalted butter
- 4 cups (1L) Massel Beef Style Liquid Stock
- 1/2 cup (100g) toasted pearl barley
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.To make the black pepper paste, place the long green shallots, garlic, pepper, sugar, black bean sauce and oil in a blender and whiz until smooth and combined. Season to taste and set aside.
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2.If cooking in the oven, preheat oven to 160°C. Heat a large heavy-based ovenproof saucepan with a lid over high heat.
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3.If using a slow cooker, select ‘saute/sear’ and preheat.
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4.Add extra oil to pan or slow cooker and sear beef (in batches if necessary), turning frequently, for 5-6 minutes until browned all over. Transfer to a bowl and set aside.
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5.Add eschalot, celery, potato and butter to pan or slow cooker. Cook, stirring, for 4-5 minutes until vegetables begin to soften. Add the black pepper paste then stir in stock, barley and beef.
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6.If cooking in the oven, bring to the boil. Cover and braise for 4 hours 30 minutes-5 hours 30 minutes until very tender.
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7.If using a slow cooker, cover with the lid, select ‘slow cook’ and set the timer for 8 hours. Remove lid, select ‘saute/sear’, and cook until sauce is reduced to desired consistency.
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8.Scatter with extra green shallot to serve.
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