Beef skewers

Prep
10m
Cook
10m
serves
2
Beef skewers
Beef skewers
Balsamic vinegar and Worcestershire sauce make a simple, tangy keto-friendly marinade that will give you succulent beef bites time and time again. This is an edited extract from Healthy Keto Air Fryer Cookbook by Aaron Day (Alpha, $29.99), available now.

Ingredients (7)

  • 10oz (285g) sirloin beef steak, cut into 1-inch (2.5cm) cubes
  • 2 tbsp olive oil
  • 1 tbsp Worcestershire sauce
  • 1/4 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1 tsp balsamic vinegar
  • 1/2 red onion, chopped

Method

  • 1.
    In a medium bowl, combine the beef, olive oil, Worcestershire sauce, salt, pepper, and balsamic vinegar. Mix well. Cover and refrigerate for 30 minutes.
  • 2.
    Set the air fryer temp to 350°F (175°C).
  • 3.
    Alternate threading an equal amount of steak and onion on 4 skewers. (Reserve the marinade.)
  • 4.
    Place the skewers in the fryer basket and cook until the beef starts to brown, about 5 minutes. Brush both sides of the skewers with the reserved marinade and then flip. Cook until completely browned, about 5 minutes more.
  • 5.
    Transfer the skewers from the air fryer and serve immediately.
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