Buckwheat and farro salad with dates, pomegranate and tahini dressing

Prep
10m
Cook
20m
serves
6
Buckwheat and farro salad with dates, pomegranate and tahini dressing
Buckwheat and farro salad with dates, pomegranate and tahini dressing
Buckwheat and farro salad with dates, pomegranate and tahini dressing
The perfect side salad to accompany a long and lazy lunch or dinner.

Ingredients (11)

  • 3⁄4 cup (120g) roasted farro
  • 3⁄4 cup (135g) buckwheat kernels
  • 1 tbs extra virgin olive oil
  • 1 tsp ground cumin
  • 8 Medjool dates, pitted, sliced
  • 1 cup (150g) pistachios, chopped
  • 1 bunch flat-leaf parsley, leaves chopped
  • 1⁄2 red onion, finely chopped
  • Seeds of 1 pomegranate

Tahini dressing

  • 2 tbs tahini
  • 11⁄2 tbs lemon juice

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Place farro and 1 cup (250ml) water in a saucepan over medium heat and bring to the boil. Cover and reduce heat to low.
  • 2.
    Simmer for 18 minutes or until all water is absorbed and grains are tender. Drain.
  • 3.
    Meanwhile, place buckwheat and 1 cup (250ml) water in a saucepan over medium heat and bring to the boil. Cover with a lid and reduce heat to low.
  • 4.
    Simmer for 12 minutes or until all the water has been absorbed and grains are tender. Drain.
  • 5.
    Place drained buckwheat and farro in a bowl. Toss to combine. Set aside to cool. For the tahini dressing, combine the tahini and lemon juice in a bowl to form a paste. While whisking, slowly add 1⁄4 cup (60ml) water. Season to taste.
  • 6.
    Add olive oil, cumin and 2 tbs dressing to buckwheat and farro, and toss to combine. Fold through dates, pistachios, parsley and onion.
  • 7.
    Scatter pomegranate seeds over the top of the salad and drizzle with remaining dressing to serve.
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