Overdid it on Mother's Day? Reset with this vegan butternut and fenugreek curry

serves
4
https://healthimprovements.info/recipes/butternut-fenugreek-curry-ginger-spinach-recipe/u3dvigid
https://healthimprovements.info/recipes/butternut-fenugreek-curry-ginger-spinach-recipe/u3dvigid
"This recipe is all plant-based so it’s good for vegans," says Jessica Elliott Dennison. This recipe is an edited extract from Tin Can Magic by Jessica Elliott Dennison (published by Hardie Grant, $24.99).

Ingredients (14)

  • 1 small butternut pumpkin (about 1.5kg)
  • 1/4 cup (60ml) vegetable or light olive oil
  • 2 onions, finely sliced
  • 4 garlic cloves, crushed
  • 4cm piece ginger, peeled then coarsely grated
  • 400ml can coconut milk (ideally full-fat)
  • 2 tsp ground turmeric
  • 2 tsp ground cumin
  • 1 1/2 tsp chilli flakes (optional)
  • 1 tsp ground fenugreek (or garam masala)
  • Grated zest of 1 lemon
  • 1 tsp lemon juice
  • 100g spinach, washed and drained
  • Warm naan breads, to serve

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Preheat oven to 190°C. Roughly chop the pumpkin into large chunks (deseed with a spoon, but don’t peel). Place in a roasting dish and toss with 1 tbs oil and 1/2 tsp salt. Roast for 25 minutes, tossing halfway.
  • 2.
    Meanwhile, heat 2 tbs oil in a large, non-stick pan over medium heat. Add onion and fry for 5 minutes. Stir in garlic and ginger, and fry for 8 minutes until fragrant.
  • 3.
    Spoon 3 tbs of the thick coconut cream at the top of the tin into the onion, then stir in turmeric, cumin, chilli flakes and fenugreek for a minute until fragrant. Add remaining coconut milk, 1/2 tsp salt, half the lemon zest and the lemon juice.
  • 4.
    Add roasted pumpkin to sauce, stir in spinach until wilted and taste for seasoning.
  • 5.
    Serve curry sprinkled with remaining lemon zest with naan alongside.
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