Cardamom rye crepes, banana and salted caramel
serves
4
Cardamom rye crepes, banana and salted caramel
A breakfast that will satisfy your desire to eat more healthily but still deliciously.
This is an edited extract from Nordic Light by Simon Bajada, published by Hardie Grant Books (RRP $49.99), and is available in stores nationally.
Ingredients (12)
- 3 eggs
- 1 cup (125g) rye flour
- 1 cup (150g) plain flour
- 1/4 tsp sea salt flakes
- 90g dried banana chips
- 30g unsalted butter
- 4 bananas, peeled, halved lengthways
salted caramel
- 1/3 cup (80ml) maple syrup
- 1/3 cup (115g) honey, plus extra to serve
- 1/2 cup (125ml) coconut oil, melted
- 70g almond butter
- 1 tsp sea salt flakes
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Add eggs to a bowl with 2 cups (500ml) water and whisk together. Continuing to stir, gradually sift over the flours and salt, and stir to form a smooth batter. Cover with plastic wrap, transfer to the fridge and leave to rest for 30 minutes.
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2.While the batter is resting, place the banana chips in a food processor and whiz for 10-20 seconds to a crumb-like texture. Set aside.
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3.For the salted caramel, place all the ingredients, except the salt, in a food processor and whiz until smooth. Pour into a bowl and stir through the salt flakes. To cook the crepes, heat just enough butter to coat the base of a small frypan or crepe pan over medium-high heat until the butter has melted and is bubbling.
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4.Pour in enough batter to create a thin coating on the base of the pan. Lift, tilt and rotate the pan so the batter forms an even, thin layer over the entire base.
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5.Cook for about 1 minute each side, until bubbles start to appear on the surface and the edges are solid and easy to lift up with a spatula.
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6.Stack the cooked crepes on a plate and cover with a clean tea towel to keep warm while you cook the rest, adding a little butter to the pan as needed in between crepes (I find I use less and less as the pan seasons).
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7.To serve, top crepes with banana halves. Drizzle with salted caramel and extra honey and scatter over banana crumbs.
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