Chicken Quick Main Asian

Chargrilled citrus chicken with sesame and asian greens

Name: Chargrilled citrus chicken with sesame and asian greens
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: /asian
Ingredients: Finely grated rind and juice of 1 lemon and 1 orange; 2 teaspoons Dijon mustard; 2 teaspoons sesame oil; 2 teaspoons sesame seeds; 2 teaspoons fish sauce; 4 small (170g each) chicken breast fillets, each halved into two thin fillets; 1 bunch gai lan (Chinese broccoli), cut into 7cm lengths; 1 bunch baby bok choy, leaves separated

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10m

05m

Chargrilled citrus chicken with sesame and asian greens

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Tender chicken breasts are given an Asian twist in this succulent recipe.

Finely grated rind and juice of 1 lemon and 1 orange
2 teaspoons Dijon mustard
2 teaspoons sesame oil
2 teaspoons sesame seeds
2 teaspoons fish sauce
4 small (170g each) chicken breast fillets, each halved into two thin fillets
1 bunch gai lan (Chinese broccoli), cut into 7cm lengths
1 bunch baby bok choy, leaves separated

Method

1.

Place the citrus rind and juice, mustard, sesame oil, sesame seeds and fish sauce in a bowl and whisk to combine. Place chicken in a separate bowl and pour over half the dressing, then toss to coat. Heat a chargrill pan over high heat. Drain chicken and discard the marinade. Grill chicken for 1 minute each side or until cooked through.
2.

Transfer to a plate and cover to keep warm. Meanwhile, cook the gai lan and bok choy in a large saucepan of boiling salted water for 3 minutes or until wilted and bright green, then drain. Pour over half of the remaining dressing and toss to coat. Divide the greens among bowls, then top with chicken and the remaining dressing.

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