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Chargrilled tuna with avocado and coconut salad

Name: Chargrilled tuna with avocado and coconut salad
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 4
Ingredients: 4 x 150g tuna steaks; 2.00 tablespoon olive oil; 2.00 tablespoon soy sauce; 3 vine-ripened tomatoes, seeds removed, chopped; 1 red onion, thinly sliced; 1 large avocado, fresh chopped; 1/3 cup (15g) coconut flakes; 1 bunch coriander, leaves picked; Juice of 1 lime

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03m

07m

Chargrilled tuna with avocado and coconut salad

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by Warren Mendes

delicious. team

Oct 03, 2015

In-season avocado, with its nutty flavour and creamy texture, is right at home in this healthy tuna salad.

4 x 150g tuna steaks
1 tablespoon olive oil
1 tablespoon soy sauce
3 vine-ripened tomatoes, seeds removed, chopped
1 red onion, thinly sliced
1 large avocado, fresh chopped
1/3 cup (15g) coconut flakes
1 bunch coriander, leaves picked

Dressing

1 tablespoon soy sauce
Juice of 1 lime
1 tablespoon olive oil

Method

1.

Preheat chargrill pan over high heat. Pat tuna steaks dry with paper towel then brush over oil and soy sauce. Season with pepper and cook for 1 minute each side, then 10 seconds on each edge, or until seared but still rare in the centre. Set aside to rest, loosely covered with foil, for 5 minutes.
2.

To make the salad, combine the remaining ingredients in a bowl and toss to combine.
3.

For the dressing, combine all the ingredients in a bowl, then season and drizzle over salad.
4.

Slice tuna against the grain and serve with the salad.