Chargrilled veal cutlets with broad beans and artichokes
Prep
15m
Cook
30m
serves
4
Fed up with chargrilled steak? Then switch it up with veal cutlets with broad beans and artichokes. This recipe is sure to be a family favourite.
Ingredients (10)
- 2 globe artichokes
- Juice of 1 1/2 lemons, plus lemon cheeks to serve
- 1/3 cup (80ml) extra virgin olive oil
- 1 red onion, thinly sliced
- 2 garlic cloves, finely chopped
- 3 thin slices prosciutto, torn
- 250g podded broad beans, blanched, skins removed
- 150g fresh or frozen peas
- 4 French-trimmed veal cutlets
- 1 tbs each chopped flat-leaf parsley and mint leaves
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Fill a large bowl with water and the juice of 1 lemon. Working with one artichoke at a time, peel stem using a vegetable peeler, then remove tough outer leaves. Once you reach the softer leaves, using a serrated knife, trim one-third from the top. Cut the artichoke in half lengthways, so you can reach the hairy choke, then scrape it out with a small spoon and discard. Halve lengthways, then place in lemon water. Repeat with remaining artichoke.
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2.Heat 2 tbs oil in a frypan over medium heat. Add onion and cook, stirring, for 3-4 minutes until softened. Add garlic and cook for 1 minute or until fragrant. Add prosciutto and cook for a further 2 minutes, then add drained artichoke and cook for 3-4 minutes until softened. Add broad beans, peas and 150ml water, bring to a simmer and cook for 3-4 minutes until slightly reduced and artichokes are tender. Remove from heat and keep warm.
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3.Preheat a chargrill pan or barbecue to medium-high heat. Brush veal with remaining 2 tbs oil and season. Cook veal for 3 minutes each side or until charred but still rare in the centre. Rest, loosely covered with foil, for 5 minutes.
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4.Stir parsley, mint and remaining lemon juice through artichoke. Divide among plates with cutlets and lemon cheeks.
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