Chicken, artichoke and rocket salad
Prep
30m
Cook
10m
serves
4
Chicken, artichoke and rocket salad
Ingredients (10)
- Juice of 1 lemon
- 2 garlic cloves, crushed
- 1/3 cup (80ml) extra virgin olive oil
- 4 boneless chicken breast fillets
- 300g marinated artichokes, drained, quartered
- 2 tablespoons balsamic vinegar
- 2 teaspoons Dijon mustard
- 2 cups wild rocket
- 1/4 cup shaved parmesan
- Lemon wedges, to serve
Method
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1.Combine the lemon juice, garlic and 2 tablespoons of the oil in a non-metallic dish. Add the chicken fillets and coat with the marinade, then cover with plastic wrap and leave in the fridge for 30 minutes.
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2.Preheat the oven to 180°C and lightly grease a baking tray.
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3.Heat a chargrill or heavy-based frypan over high heat and cook the chicken for 3-4 minutes, turning once, until charred and nearly cooked through. Remove, place on the baking tray and cook in the oven for a further 5 minutes.
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4.Meanwhile, place the artichokes on the chargrill or in the pan for 1-2 minutes, turning once, until lightly charred. Place in the oven to keep warm.
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5.Combine the remaining oil, balsamic vinegar and mustard, and season well. Remove the chicken and artichokes from the oven, allow the chicken to rest for a few minutes, then thickly slice.
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6.Place the rocket in a large bowl with the chicken and artichokes, then toss together with the balsamic dressing. Divide between plates, scatter with shaved parmesan and serve with lemon wedges.
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