Chicken Quick Main Asian

Chicken parcels with Asian greens

Name: Chicken parcels with Asian greens
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Cuisine: /asian, /asian recipes
Ingredients: 4 x 125g chicken breast fillets; 4cm-piece ginger, peeled, cut into thin batons; 1 long red chilli, seeds removed, thinly sliced; 2 tablespoons soy sauce; 2 tablespoons shaohsing (Chinese) rice wine*; 1 tablespoon sesame oil; Steamed Asian greens (such as choy sum or bok choy), to serve

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by Chrissy Freer

Nutritionist and food writer

Oct 03, 2015

Wrap up these delicious parcels with aromatic Asian chicken inside.

4 x 125g chicken breast fillets
4cm-piece ginger, peeled, cut into thin batons
1 long red chilli, seeds removed, thinly sliced
2 tablespoons soy sauce
2 tablespoons shaohsing (Chinese) rice wine*
1 tablespoon sesame oil
Steamed Asian greens (such as choy sum or bok choy), to serve

Method

1.

Preheat the oven to 190°C.
2.

Cut four deep slashes halfway through the flesh of each chicken breast. Cut four 30cm lengths of foil, place a fillet in the centre of each and top with ginger and chilli.
3.

Combine soy, rice wine and oil in a small bowl, then spoon over chicken and season. Fold in sides of foil to make a parcel, place on a baking tray and cook for 12-15 minutes or until chicken is cooked through.
4.

Serve chicken on greens and drizzle with remaining sauce from parcels.