Can't make it to the pub? This homemade chicken parmi will do the trick

serves
4
https://healthimprovements.info/recipes/chicken-parmigiana-recipe/tgfds7o7
https://healthimprovements.info/recipes/chicken-parmigiana-recipe/tgfds7o7
Crumbed chicken can be frozen for up to 3 months, or stored in an airtight container in the fridge for up to 3 days.

Ingredients (12)

  • Plain flour, to dust
  • 300g stale white sourdough breadcrumbs
  • Zest of 1 lemon
  • 1/4 cup finely chopped flat-leaf parsley, plus extra to serve
  • 1/2 cup (40g) finely grated parmesan
  • 1 cup (250ml) milk
  • 2 eggs, lightly beaten
  • 2 x 240g chicken breasts, halved horizontally
  • 2 cups (500ml) cherry tomato sauce
  • Vegetable oil, to shallow-fry
  • 2 x 125g buffalo mozzarella, drained, torn
  • Rocket, shaved eschalots & lemon wedges, to serve

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Season the flour with salt and pepper, then spread on a large plate. Place breadcrumbs in a large bowl with zest, parsley and parmesan. Season to taste and mix to combine. In a separate bowl, beat milk with the eggs.
  • 2.
    Working with 1 piece of chicken at a time, lightly coat chicken in the flour, then in the milk mixture, and finally in the breadcrumb mixture. Place on a tray and chill for 15 minutes.
  • 3.
    Meanwhile, place 1 1/2 cups (375ml) cherry tomato sauce in a small saucepan over high heat and bring to a simmer. Remove from heat and keep warm until ready to use.
  • 4.
    Preheat oven to 220°C fan-forced. Grease a large oven tray and line with baking paper. Heat 4cm vegetable oil in a high-sided heavy-based frypan over medium-high heat to 160°C (a cube of bread will turn golden in 3 minutes when oil is hot enough). Shallow-fry crumbed chicken, in batches, turning occasionally for 3-4 minutes until lightly golden all over. Drain on paper towel. Repeat with remaining chicken. Season to taste.
  • 5.
    Transfer chicken to prepared tray. Divide cherry tomato sauce over each piece of chicken and scatter with torn buffalo mozzarella. Bake in the oven for 12-15 minutes until cheese has melted and is slightly golden.
  • 6.
    Rest for 5-6 minutes before serving. Serve with rocket, shaved eschalot and lemon wedges.
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