Chicken stew

Chicken-Stew
Chicken-Stew
This chicken and buckwheat pasta stew is healthy and hearty stew to warm up winter dinners.

Ingredients (10)

  • 1 tbs extra virgin olive oil
  • 500g Macro Organic chicken thigh fillets, quartered
  • 1 Macro brown onion, diced
  • 1 tbs no added salt tomato paste
  • 400g can Macro no added salt diced Italian tomatoes
  • 1 cup salt-reduced chicken stock
  • 2 Macro medium carrots, roughly chopped
  • 10 small cup mushrooms, halved
  • 1 bunch continental parsley, leaves picked and stalks chopped
  • 300g Macro Organic buckwheat spirals

Method

  • 1.
    Preheat oven to 170°C/150°C fan-forced.
  • 2.
    Heat oil in a large heavy-based, flameproof casserole dish over high heat. Cook chicken, in two batches, for 5 minutes or until well browned. Transfer to a plate. Reduce heat to low. Add onion and cook for 10 minutes or until softened. Add tomato paste and cook, stirring frequently, for 3 minutes until fragrant. Add tomatoes and stock. Scrape bottom of dish to release any brown bits from bottom. Return chicken to dish, then add carrot, mushroom and parsley stalks, stirring to combine.
  • 3.
    3 Bake, covered, for 45 minutes. Remove lid and bake, uncovered, for a further 15 minutes or until sauce is thickened.
  • 4.
    Meanwhile, cook pasta according to packet instructions. Drain. Chop parsley leaves.
  • 5.
    Serve stew with buckwheat pasta sprinkled with chopped parsley.
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