Chicken tikka with bean salad
Prep
10m
Cook
10m
serves
4
Chicken tikka with bean salad
Ingredients (9)
- 500g chicken tenderloins
- 3 tablespoons tikka paste
- Juice of 1 lemon
- 4 tablespoons (1/3 cup) thick Greek yoghurt
- 300g French or thin green beans
- A few handfuls of mixed herbs (coriander, mint, basil, baby spinach and rocket)
- 2 tablespoons olive oil
- Naan bread, to serve
- Mango chutney, to serve
Method
-
1.Place chicken in a ceramic or glass bowl. Add paste, half the lemon juice and half the yoghurt. Toss to combine and coat chicken, set aside.
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2.Blanch beans in boiling salted water for 2 minutes. Drain, refresh in cold water, drain again. Toss together with mixed leaves, remaining lemon juice, half the oil, salt and pepper.
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3.Heat remaining oil in a large non-stick frypan over medium heat. Cook chicken, in batches if necessary, for 1-2 minutes each side or until cooked through. Place salad on plates, top with chicken. Serve with remaining yoghurt, naan and chutney.
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