Chicken tikka with bean salad

Prep
10m
Cook
10m
serves
4
Chicken tikka with bean salad
Chicken tikka with bean salad
Chicken tikka with bean salad
This spicy chicken salad is a tasty lunch for those of us who are short on time.

Ingredients (9)

  • 500g chicken tenderloins
  • 3 tablespoons tikka paste
  • Juice of 1 lemon
  • 4 tablespoons (1/3 cup) thick Greek yoghurt
  • 300g French or thin green beans
  • A few handfuls of mixed herbs (coriander, mint, basil, baby spinach and rocket)
  • 2 tablespoons olive oil
  • Naan bread, to serve
  • Mango chutney, to serve

Method

  • 1.
    Place chicken in a ceramic or glass bowl. Add paste, half the lemon juice and half the yoghurt. Toss to combine and coat chicken, set aside.
  • 2.
    Blanch beans in boiling salted water for 2 minutes. Drain, refresh in cold water, drain again. Toss together with mixed leaves, remaining lemon juice, half the oil, salt and pepper.
  • 3.
    Heat remaining oil in a large non-stick frypan over medium heat. Cook chicken, in batches if necessary, for 1-2 minutes each side or until cooked through. Place salad on plates, top with chicken. Serve with remaining yoghurt, naan and chutney.
Review 1

Reviews

Join the conversation

Latest News

HEasldl