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Cinnamon porridge

Name: Cinnamon porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 2 cups (180g) rolled oats (not instant); 1/4 teaspoon ground cinnamon, plus extra to dust; 125g brown sugar; 300ml thickened cream; 2 bananas, sliced

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Start the day with a healthy breakfast of cinnamon porridge. This is a FODMAP friendly recipe for a Low FODMAP diet.

2 cups (180g) rolled oats (not instant)
1/4 teaspoon ground cinnamon, plus extra to dust
125g brown sugar
300ml thickened cream
2 bananas, sliced

Method

1.

Place oats, cinnamon, 1L (4 cups) of water and a pinch of salt in a saucepan. Stir over low heat for 5 minutes, then leave to simmer for 5-6 minutes.
2.

Meanwhile, place sugar in a saucepan with 2 tablespoons water and stir over low heat until sugar dissolves. Increase heat to medium and cook for 2-3 minutes until mixture has caramelised. Add 100ml cream and stir over low heat until smooth, then cool slightly.
3.

Divide the porridge among 6 bowls. Toss bananas in caramel and place on top of porridge and serve with remaining cream and a dusting of cinnamon.