Classic sweet and sour chicken
Prep
10m
Cook
20m
serves
4
A classic crowd-pleaser and an easy weeknight dinner that’s on the table in 30 minutes.
Ingredients (15)
- 1 egg
- 1 tbs soy sauce
- 650g chicken thigh fillets, cut into 3-4cm pieces
- 2/3 cup (100g) cornflour, plus 2 tsp extra
- White pepper, to season
- 1/2 cup (125ml) vegetable oil, plus 1 tbs extra
- 1 onion, roughly chopped
- 2 red capsicums, cut into chunks
- 4 garlic cloves, crushed
- Thinly sliced long green shallot, to sprinkle
- Steamed rice, to serve
Sauce
- 440g can pineapple pieces in juice
- 1/4 cup (60ml) tomato sauce
- 2 tbs brown sugar
- 2 tbs apple cider vinegar
Method
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1.For the sauce, drain the pineapple, reserving the juice. Combine pineapple pieces and remaining ingredients in a medium bowl with ½ cup (125ml) reserved pineapple juice.
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2.Break the egg into a large bowl and add the soy sauce. Whisk until smooth, then add the chicken and toss to coat. Place half the cornflour in a second large bowl and season generously with white pepper. Using hands or a slotted spoon, remove half the chicken from the bowl, letting excess egg mixture drip off, then drop into the cornflour and toss to coat.
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3.Heat half the oil in a large frypan over medium-high heat. Cook the chicken, making sure the chicken is in a single layer and the pan isn’t overcrowded, for 6 minutes, or until golden all over. Set aside on a plate. Repeat with remaining chicken, cornflour, white pepper and oil. Set chicken aside on a plate and wipe pan clean.
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4.Heat the extra 1 tbs oil in the pan. Cook onion and capsicum, tossing occasionally, for 2-3 minutes. Add garlic and cook, stirring, for 1 minute, or until fragrant. Add pineapple pieces and sauce and bring to the boil. Mix extra cornflour with 1 tbs water and add to pan. Stir until sauce thickens slightly. Add the chicken and toss to coat. Check seasoning.
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5.Sprinkle chicken with shallots and serve with steamed rice.
Recipe Notes
Leftovers will last in an airtight container in the fridge for up to 5 days. Reheat in the microwave or in the air fryer, placing chicken pieces on top to crisp up slightly.
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