This warming broth is the perfect midweek meal as the temperature begins to drop.
24 flu busters to see you through the season
Scratchy throat, cold chills, runny nose? We’ve got the nutritious, warming and comfort food recipes, filled with chilli, spice and all things nice, that are just what the good doctor ordered.
Caucasus beef rib broth
This broth is both comforting and fresh. Tear, crumble and swirl all the trimmings into your bowl to customise it to your taste.
Chicken noodle soup recipe
There's nothing better than a fragrant bowl of golden chicken broth studded with root vegetables and herbs. And the best part is it can all be made in one pot.
Cambodian seafood broth
This soup is filling, yet fresh and light at the same time. Plus, who doesn't love a big bowl of comforting seafood?
Tamarind and coconut fish curry
“This light curry is fresh and fragrant” - Hayden Quinn.
Beef rendang with turmeric brown rice
Make this delicious curry from scratch or use any leftover braised brisket you may have. Either way, this one is definitely a winner!
Turmeric boiled egg curry
We served this vegetarian curry with rice and hoppers – bowl-shaped Sri Lankan crepes made with rice flour and coconut milk. Buy them from good Sri Lankan takeaway restaurants, or use parathas (Indian flatbreads) or extra basmati rice, says O Tama. Recipe by O Tama Carey, from Lankan Filling Station.
Flu-busting super greens soup with truffle oil
“Super greens aren’t just for smoothies. Turn nourishing veg into a rich, creamy soup loaded with plant-based iron and vitamins A and C, and with an extra boost thanks to the addition of chickpeas” - Shannon Harley.
Matt Moran's Indian fish, cauliflower and coconut curry
This curry is packed full of flavour and works well with any firm, white fish.
Two-minute turmeric noodles
Don't feel like making a big mess in the kitchen? This gourmet two-minute noodle soup is a quick and easy dinner or the ultimate work lunch to cure 3 o'clock-itis. Not only is it easy to make, it's super-healthy and perfect for heating up in the microwave.
Matt Moran's beef bone broth with kale and potato
This broth is not only good for you, it'll also keep you warm throughout those cold winter months.
Sri Lankan coconut and turmeric chicken curry
This easy chicken curry recipe with coconut imparts the flavours of Sri Lanka, making it a firm favourite once the weather turns chilly.
Eggplant curry
You can use this versatile curry base for meat dishes, too.
Chilli bean soup
Take everything you like about chilli con carne – the meat, beans, tomatoes, and chilli – turn it into soup, and serve it with spicy nachos.
Chicken and egg noodle soup
Ward away autumn chills and winter colds with this fragrant and spicy soup.