This fresh and easy Thai chicken salad has a colourful mix of fresh veg, fragrant herbs and juicy grilled chicken and is tossed with a creamy peanut dressing. It’s a flavour-packed meal that’s both refreshing and satisfying.
Dinner-for-one recipes for the next time you’re flying solo
Dinner for one doesn’t have to be toast and a boiled egg. Whether it’s great recipes for one, or recipes for more that you can eat solo tonight and then pack the leftovers for lunch tomorrow, we’ve got you covered. For those who love to plan ahead, we’ve also included recipes that freeze well, so you’ve always got dinner on hand. And there’s ample variety, so you’ll also never get bored. Whether you crave pizza, pasta, stir-fries, soups, bowls, wraps, vegies or even a roast, one of these easy dinners for one will hit the spot tonight.
Tuna, risoni and olive salad
“This is a bit of a one-bowl wonder that’s really satisfying. Make it easier by using frozen beans.” – Paul Farag
Mediterranean tuna salad
Inspired by the flavours of the med, this simple tuna salad is a refreshing and nutritious meal that's ready in just 30 minutes. Packed with vibrant flavours, wholesome farro and a zesty vinaigrette, an unassuming can of tuna is the real star of the show.
Sticky honey lemon chicken
This quick dinner is perfect for any weeknight. Any leftovers make an easy lunchbox too. We chose chicken thigh fillets as the meat is much more tender and tasty. Add some sliced chilli if you like some heat.
5-minute Lebanese lamb mince wrap
Ready in a flash, this quick and easy lamb mince wrap packs a punch, thanks to the use of baharat and Aleppo pepper (see recipe notes). It’s the perfect dish to whip up for a speedy lunch or dinner when you’re dining solo.
Quick 'n' dirty olive pasta with prosciutto, spinach and olives
"This is how you feed a crowd. It’s also the dish I turn to most when I just need to get dinner done. When people are hungry, and ‘being fed’ is the order of the day, you’ll have this on the table in the time it takes to cook the pasta." – Katrina Meynink
Filipino stir fried noodles (Pancit canton)
“No party in the Philippines is complete without pancit – noodle dishes. Pancit represent longevity, so the noodle threads are left long. For Lunar New Year, the dish of choice is pancit canton – wheat noodles coated in a glossy peppery umami sauce studded with pork, prawns and cabbage.” – Yasmin Newman
Chargrilled salmon salad
"This is one of my favourite summer salads – colourful, textural and with such complex, vibrant flavours. It's a dish I could easily eat once a week." – Luke Nguyen. This recipe is by Luke Nguyen.
XO crab fried rice
“Fried rice is a staple around any Têt feast. It’s a crowd favourite, it’s simple and it’s kid-friendly. This version is a little bit more for the adults, and pays homage to Cà Mau in Vietnam, the fishing village along the Mekong Delta where my family is from, which is famous for its shellfish.” – Khanh Ong
Salmon red curry
This easy Thai red curry recipe is the ultimate weeknight dinner option. Ready in under 30 minutes, this creamy and spicy fish curry uses fresh salmon fillets simmered in a coconut milk base with aromatic Thai ingredients like makrut lime leaves, fish sauce and curry paste to create those iconic delicious flavours. Served with light and fluffy rice, this quick and easy salmon curry recipe is your next staple.
Crispy chicken stir-fry with hot honey
On the table in 30 minutes, this delicious dinner ticks all the boxes. Juicy, crispy chicken with a sticky chilli sauce, loads of vegies and fluffy steamed rice. We chose asparagus, broccolini and red onion, but you can throw in any you have and toss the lot through some udon or soba noodles instead of rice. But stick to thigh fillets for the chicken, as that will give you a much more tender, flavoursome meat than breast fillet.
Japanese tuna rice bowls
"The spicy miso burnt butter takes this humble bowl of flavoured rice and canned tuna to another level. Mixed with creamy Kewpie and served alongside a bowl of miso soup, it’s comfort food at its best." – Lucy Nunes
Healthy chicken alfredo
A lighter spin on the creamy classic, this version swaps out the heavy cream for Greek yoghurt, keeping this chicken alfredo rich but bright.
Matt Moran’s king prawn, avocado and mango salad
“A highlight of summer is when mangoes are in full season. This salad is great to enjoy for those hot days, and is always a family favourite side salad on Christmas Day.” – Matt Moran
Easy pasta primavera
“This pasta is one I love to make in spring, giving all the fresh, delicious vibes. I love packing vegies into a dish, and this pasta is a great example of this. Feel free to switch up some of the vegies here for other spring produce you have on hand.” – Tom Walton