An easy, nourishing meal that is rich and iron. A good meal to lift you up those nights when you come home from work with no energy.

A teaspoon of harissa spices up traditional home-made hummus.

This toasted berry granola is Katie Quinn Davies' favourite weekend breakfast. It also makes an ideal Christmas present when packaged into glass jars.

Start the evening right with this leftover greens, seeds and cheese tart. It's delicious, colourful and packed full of flavour.

Wanting your weekly chocolate fix but without the guilt? Well fear not, because Tom Walton's chocolate avocado mousse is a healthy alternative that will still please that sweet tooth.

Bowls of soup filled with vegetables, seeds and split peas are a healthy way to get warm this winter.

Matt Preston throws nasturtium leaves on prosciutto pizza instead of rocket, tosses flowers or leaves into salads that need a peppery bite, and even adds them to green smoothies. Plant some this weekend. They will not disappoint.

Coconut butterscotch sauce and macadamia praline add flair to this all-time favourite banana split dessert.

Upcycle the outer leaves of your leafy greens with this wilted rainbow chard tart with roasted garlic recipe. Can dinner get any more colourful?

Don't just use LSA (linseeds, sunflower seeds and almonds) on your muesli - here it gives chicken a crunchy oven-baked crust while adding protein and healthy omega-3 fats.

Forget the post-dinner line-up of pots and pans and try this simple one-dish roasted miso butter snapper with broccolini.

It doesn't get much better than a hot-smoked salmon cake for truly easy winter dinner. Quicker than fish pie and just as delicious, you'll want to keep this recipe in your midweek repertoire.

Kick-start your morning with this nutritious and easy smoothie that's packed full of energy to help you take on your busy day.

Give your banana bread a crunchy twist with macadamias.