Light and packed with protein, this fish-focused dish from Greg Malouf is ideal for hot summer nights.

Eggplant and tahini always play well together, and this fresh fibre-loaded salad by Yoni Kalfus is no exception.

The horseradish dressing brings this fish salad to life, perfect for casual Sunday entertaining.

Hot summer days call for sunset barbecues. Follow Hayden Quinn's lead and get out of the kitchen for tonight's dinner.

This salad is jam-packed with delicious vegetables and flavour, making it perfect for a mid-week light and healthy dinner.

With a few pantry staples, you can turn smoked salmon into a sensational and satisfying midweek meal.

Don't just use LSA (linseeds, sunflower seeds and almonds) on your muesli - here it gives chicken a crunchy oven-baked crust while adding protein and healthy omega-3 fats.

For a more filling tomato soup, try this chickpea version served with gremolata toasts.

Keep these ingredients on hand for a simple yet super-tasty lunch.

"This is a classic chicken salad found in virtually every Vietnamese restaurant in France. What appeals to me is the combination of lightly poached chicken, bean sprouts, shallots and herbs with roasted chopped nuts and sesame seeds, together with the slightly gloopy fish sauce, lime juice and chilli dressing." – Rick Stein

This flavour-packed seared tuna salad sings the praises of the Mediterranean diet.

This warm rice and vegetable salad by Alex Herbert is transformed into a hearty meal with a dollop of harissa yoghurt.

This egg and quinoa salad in a jar is fun way to serve a layered springtime salad for breakfast or brunch.

The sweet plums, salty ricotta and ripe tomatoes combine the best flavors of summer in one vivid dish.

Matt Preston throws nasturtium leaves on prosciutto pizza instead of rocket, tosses flowers or leaves into salads that need a peppery bite, and even adds them to green smoothies. Plant some this weekend. They will not disappoint.