This easy Thai red curry recipe is the ultimate weeknight dinner option. Ready in under 30 minutes, this creamy and spicy fish curry uses fresh salmon fillets simmered in a coconut milk base with aromatic Thai ingredients like makrut lime leaves, fish sauce and curry paste to create those iconic delicious flavours. Served with light and fluffy rice, this quick and easy salmon curry recipe is your next staple.
34 healthy salmon recipes that will have you hooked
If you feel like something other than just fish and chips, why not think pink? Our fresh and fast salmon recipes cater for all tastes and occasions, from summer salads and quick and easy stir-fries to hearty winter warmers like salmon curries and soups and creamy salmon pasta. We’ve even got kid-friendly fishcakes and dinner party show-stoppers that are super-easy to prepare. So if you’re angling for healthy salmon recipes, reel in the flavour here.
One-pan salmon with fennel and lentils
Short on time and energy? This easy one-pot salmon recipe is your midweek miracle. Ready in under an hour, this simple meal perfectly balances light and aromatic flavours with hearty textures, creating the ultimate all-in-one dish. Flake off chunks of oily salmon that simmer in the salty broth and scoop up a serve of earthy lentils and peas on the way. Hearty, warming and incredibly delicious, this fast weeknight dinner is one to keep up your sleeves.
Crispy salmon salad with pickled shallot and yuzu dressing
Helena Moursellas shares this fresh, quick and healthy salmon salad.
Stir-fried salmon with crispy chilli and sesame noodles
"I am addicted to this stir fry! Fresh and packed with umami flavours, every mouthful gets better. Feel free to use any noodle you like - a thick, flat rice noodle is also delicious, as is an egg noodle. The most important part of a stir-fry, or any quick recipe, is to have everything prepared and chopped, so once you start cooking, it all comes together seamlessly in a few minutes." – Tom Walton
Salmon with spiced couscous
"This dish is quick to put together, and you can adapt it with seasonal vegies. I love to dissolve a spoonful of harissa into the ladle of broth before pouring it over my plate." - Lucy Nunes
Baked salmon with honey mustard and parsley crust
This easy baked salmon recipe is the perfect main to serve the whole table, whether you're looking for a quick midweek dinner or an impressive lunch on the weekend. Ready in under 40 minutes, this fast salmon recipe pairs vibrant flavours of honey, mustard and lemon with the delicate and flaky fish, topped with a crispy parsley sourdough crust from your leftover loaf. Fragrant, light and easy to make, this baked salmon recipe is sure to be your next go-to.
Chargrilled salmon salad
"This is one of my favourite summer salads – colourful, textural and with such complex, vibrant flavours. It's a dish I could easily eat once a week." – Luke Nguyen. This recipe is by Luke Nguyen.
Creamy garlic and lemon salmon with tagliatelle
Fishing for a fast and fresh dinner? Look no further – this salmon pasta is the reel deal.
Cauliflower and salmon traybake with tahini sauce
"A quick, tasty, low-carb midweek meal that still looks impressive." – Lucy Nunes
Salmon tart
"This tart is perfect for a light meal served with a salad, to take to a party or picnic." – Lucy Nunes
Tamarind salmon curry
"Tamarind is a tropical fruit that, when turned into a puree, has a sour tangy flavour that is an incredible addition to a rich curry. Originally brought over by Indian labourers in the 18th century, the ingredient quickly spread into Cape Malay cuisine. Here, it’s the backing track to a rich tomato-based curry sauce in which the fish is poached. A final fluttering of coconut cream softens the intensity a bit and really balances out the flavours." – Warren Mendes. This recipe is from an edited extract from Food Trail: South Africa by Warren Mendes, published by Booktopia Studios, $59.99. Photography by Toby Murphy.
Teriyaki salmon with udon noodles
This teriyaki salmon is the ultimate Japanese-inspired midweek meal.
Smoked salmon, risoni and dill soup
"This simple, speedy soup packs in big flavour in a short time. The smokiness of the salmon, the saltiness of the feta, the anise of the fennel and a bright citrus hit are a glorious combo that’ll have you coming back for seconds." – Emma Knowles
Smoked salmon and fennel salad with creamy paprika dressing
“You could substitute the smoked salmon slices here for any hot smoked fish. It would also work great with a pan-fried piece of fish.” – Paul Farag
Scorched chipotle salmon tacos with jalapeno and corn salsa
Warren Mendes puts a spicy twist on a quick and easy Mexican classic – fish tacos.