This easy Monday night meal is a great way to get a big hit of vegetables. Talk about starting off the week on the right foot.

Never let anyone tell you that you can't have pizza on a Monday! Now you can, thanks to this healthy, low-carb version that utilises the power of cauliflower to create the perfect pizza base.

"Kingfish doesn't dry out when minced," says Shannon Bennett. Make it the star ingredient in these healthy, bite-sized lettuce cups.

“Smuggle vegetables into the lunchbox with this frittata packed with broccolini, peas and zucchini, and rounded off with goat’s cheese” – Silvia Colloca. You'll need a 24cm non-stick ovenproof frypan.

There's nothing quite like butter chicken – fragrant, spicy, warming and downright comforting. That's why we put it to our food team to come up with a healthy, low-carb version that tastes just as good… without blowing your healthy-eating streak.

Start your night with these simple and healthy spicy prawn larb bite-sized lettuce cups.

Known as bulgogi, this style of marinated beef is ubiquitous in Korean barbecue restaurants.

A perfectly cooked steak smothered in creamy mushroom sauce - all you need now is a glass of red.

Thai flavours spring to life in this spicy steak main.

Succulent skirt steak is teamed with a creamy Gorgonzola sauce for a sophisticated meal.

This healthy burghul salad ticks all the right boxes - low-fat, low-carb and lower GI too!

Pineapple adds sweetness to these succulent, low-fat pork fillets.

Excite your tastebuds with the spicy sweet chilli flavour of these prawn and lettuce cups.

Zucchini ribbons add a touch of elegance to Curtis Stones' grilled chicken salad.

"This is a classic chicken salad found in virtually every Vietnamese restaurant in France. What appeals to me is the combination of lightly poached chicken, bean sprouts, shallots and herbs with roasted chopped nuts and sesame seeds, together with the slightly gloopy fish sauce, lime juice and chilli dressing." – Rick Stein