Serve these bright tomato bruschetta as an easy starter for two.

These simple salmon skewers are a great light meal, perfect for summer.

This tasty Japanese soup incorporates the healthy combination of salmon, tofu and snow peas.

These easy-to-make summer rolls are perfect for budding young chefs: simply top with tofu and vegies and get rolling.

Medjool dates have the double benefit of being high in both fibre and chloride, a nutrient that helps our digestion, and we get a hit of copper from the pumpkin seeds. Me and my nutrition team have worked hard to create these super-nutritious balanced flavour-packed balls that give us the perfect snack boost to get us through the day – enjoy two balls per snack. This recipe is an extract from Everyday Super Food by Jamie Oliver, published by Jamie Oliver Enterprises Limited (2015 Everyday Super Food).

Start your day right with this healthy and easy breakfast idea.

Matt Moran nails effortless entertaining with this simple white fish ceviche.

Featuring the food trend of the moment (kale) this salad is packed with superfoods and flavour.

Featuring the food trend of the moment (kale) this salad is packed with superfoods and flavour.

A meal packed full of flavour and super foods that will keep you looking and feeling healthy inside and out.

Eat healthy and satisfying with this Japanese inspired tuna tataki salad.

This toasted muesli is the perfect weekday breakfast. Try added to a dairy-free chocolate cake or apple muffins for extra crunch.

This simple seared starter is all about letting the quality of the tuna shine through.

Swirl a spoonful of creamy Greek-style yoghurt through this hearty lentil soup to really make it sing.

Lentils are a useful (and filling) way to help balance the proportions of meat to non-meat on your plate. Jill Dupleix's lamb recipe uses the robust flavours of sweet roasted cherry tomatoes and salty feta and olives to make every mouthful exciting.