This fast and fresh recipe is perfect for a filling and fulfilling meal. Hearty and healthy, all in one.

A healthy starter that will suit the summer months.

Start your day the right way with this healthy and fresh brekkie bowl.

A light and refreshing salad that looks as good as it tastes.

With all the flavours of the summer, cooking and eating this dish will bring you that much closer to your next beach holiday.

A light salad by UK restaurateurs Katie and Giancarlo Caldesi inspired by a summer spent in Italy while researching their latest book, Sicily: Recipes from an Italian Island.

Serve this people-pleasing prawn dish before summer ends, and you'll have everyone smiling from ear to ear. “I created this dish for the Ballina Prawn Festival, and it ended up winning the people’s choice award for the prawn dish of the day,” says chef Darren Robertson. "I couldn’t make them fast enough!"

Shannon Harley's lasagne is a vegetarian tweak on the meaty original. It's delicious, easy to make, and always welcome at the dinner table, even by hardened carnivores.

Nothing says 'Aussie Summer' like a splendid seafood feast. Our first course of choice: charred octopus with beetroot tzatziki.

Tom Walton's twist on the classic tabbouleh is jam packed full of summer faves like pomegranate, buckwheat and roasted carrots.

The humble grilled salmon just not doing it for you anymore? Well spice up this Summer favourite with spoonfuls of gorgeous sauce vierge.

Nothing screams summer like a grilled prawn cocktail while you relax poolside.

If a detox with Italian cuisine sounds like an oxymoron, let Silvia Colloca introduce you to a concept that may be new to many: Italian food is generally very healthy. Introducing the summer minestrone.

The sweet plums, salty ricotta and ripe tomatoes combine the best flavors of summer in one vivid dish.

These easy-to-make summer rolls are perfect for budding young chefs: simply top with tofu and vegies and get rolling.