Taking inspiration from the Rio Olympics, try this super healthy brown rice, lentil and lamb dish. It's the right combination for an easy to make, healthy meal.

This smart recipe goes from kitchen to table in just 20 minutes.

This dish combines chicken with dark greens, wholegrain rice and antioxidant rich ingredients including ginger, garlic and whole lemon says Monty Koludrovic, who used a whole butterflied chicken in the hearty dish.

This warm rice and vegetable salad by Alex Herbert is transformed into a hearty meal with a dollop of harissa yoghurt.

This healthy, satisfying barley and brown rice bowl comes across as a Japanese kedgeree, with its hit of curry and boiled eggs to top it off.

Serve up a feast with this succulent roast lamb served with golden roast carrots and quinoa pilaf.

Roast a chicken and give it a twist of Asian flavour for an easy dinner.

With very little stirring required, this simple spiced mussel pilaf is a great midweek meal.

This barbecued salmon goes wonderfully with a dollop of classic Greek skordalia. Serve it with a light and zesty pilaf, and you have a fantastic main course that’s perfect for a spring lunch.

With an outer layer of crumbed rice and a rich cheesy centre, these rice balls are irresistible!

Our sweet cashew and coconut okra curry might be light but it is also incredibly tasty. Served with a spicy carrot sambol and steamed basmati rice, it is healthy with a capital H!

This easy chicken and artichoke rice is just the ticket for a healthy weeknight meal.

Sake-simmering is a classic Japanese technique often used for fish, but it also works really well with chicken.

Try this recipe for tikka prawns served with a lightly spiced pilaf when you're next craving Indian.

Easy lamb pilaf will fill the air with wonderful aromas and delight the family.