From drinks to dinner and dessert, we’ve got you covered with these light and fresh recipes we’re making throughout the week. We’re heroing favourites like chicken salads, simple salmon tray bakes, mocktails, rice bowls and more.

Roast chicken tikka salad with carrot crepes

Up your veg intake with these tasty carrot crepes. Even the kids will love them.

Mint, ginger and rosemary sparkling kombucha

This refreshing drink is perfect for summer picnics for two.

Raw vegies, ricotta, eggs and green sauce

Start your day the right way with this healthy and fresh brekkie bowl.

Furikaka aburi salmon

Fast, fresh and fulfilling. We're sold. Recipe by chef Tom Walton, from Nudefish poké.

Satay prawns with green papaya salad

Crack out the barbie and try this tasty recipe, guaranteed to impress your friends and family.

You've never had Thai beef salad like this before

The new Thai beef salad

Introducing the new Thai beef salad.

Taleggio sourdough salad with simple salsa verde

This is such a quick, easy and tasty dinner that you'll soon be making it again and again.

Pear, celeriac and gruyere salad

This light salad is perfect for garden parties or any kind of entertaining for that matter.

Watermelon, spelt and radish salad

Light and refreshing, this salad is perfect for a warm afternoon or evening.

Ochazuke broth with salmon and brown rice

Comforting and bursting with Asian flavours. This is one recipe you'll be serving up again and again. Recipe by chef Tom Walton, from Nudefish poké.

Plum and smoked trout Scandi bowl

Plum and smoked trout scandi bowl

This superfood superbowl is light, fresh and packed with nutritious ingredients, not to mention just yummy!

Tom Walton's tuna poke bowl

Tuna, green papaya and avocado poké bowl

Tastes just as good as it looks. Recipe by chef Tom Walton, from Nudefish poké.

Grilled calamari with grape and currant dressing

When you're looking for light, effortless but impressive, you can't go passed this grilled calamari.

Cheat’s rice paper spanakopita

Ready in just 15 minutes, we’ve taken a traditional spanakopita and given it a speedy upgrade, thanks to the use of rice paper. The results are an easy snack or light lunch that’s crunchy on the outside and deliciously cheesy on the inside.

Heirloom carrot salad

Carrots are such a versatile vegetable. They are prepared in three different ways in this salad, giving three different textures and transforming the humble carrot into a very noble dish. This is an edited extract from Hummus & Co: Middle Eastern Food to Fall in Love With by Michael Rantissi and Kristy Frawley (Murdoch Books, RRP $49.99).