The Rio Olympics are finally here, so go for gold with these high-performance meals. They’re packed full of everyday superfoods are guaranteed to take you to the top of the podium.
With twice the protein of other grains and all essential amino acids to keep you healthy, these tasty meatballs make the perfect mid-week dinner.
Oily fish such as salmon is rich in omega-3 fats and protein. This delicious curry is the perfect healthy meal to start your week.
Packed with English spinach to top you up with B-vitamins like folate, this carb-boosting gnocchi recipe will help you start your week right.
Nut butters have all the ingredients to keep you fighting fit. Try this chicken noodle dish and you'll be on your way to good health.
An excellent source of high-quality protein and easily absorbed iron and zinc, this steak dish is the fix you need to keep up with your active lifestyle.
Super easy without the fuss. The ease in which you will cook this pasta dish won't take away from how tasty it will be.
Taking inspiration from the Rio Olympics, try this super healthy brown rice, lentil and lamb dish. It's the right combination for an easy to make, healthy meal.
Add an extra layer of delicious to your morning. Why not try these savoury pancakes with a delicious fried egg and mushroom topping?
Treat yourself to a succulent steak paired with a French-Japanese inspired sauce. You're guaranteed to lick your plate clean.
The best things in life are often the simple and uncomplicated. Macadamia, sweet tomato and fresh basil are the highlight flavours in a meal that will please the whole family.
This vibrant lamb and quinoa salad packs a punch of flavour.
Giving us two of our 5-a-day, this colourful salad also uses quinoa – it’s a brilliant, tasty grain packed with both protein and fibre, and is also gluten-free. This recipe is an extract from Everyday Super Food by Jamie Oliver, published by Jamie Oliver Enterprises Limited (2015 Everyday Super Food).
This healthy vegan twist on bircher is made with almond milk and quinoa, and will keep in an airtight container in the fridge for up to 1 week.
Katie Quinn Davies says that these fish tacos are a cinch to prepare, packed with flavour and pretty healthy too (as long as you go easy on the sour cream).
It would be hard to create a bowl more healthy and soothing than this quinoa, kale and preserved lemon infused chicken soup.
