Fill these yummy sandwiches with whatever feels right – prosciutto, grilled eggplant and mozzarella, or smoked salmon, rocket and melting Gruyère. If you don’t feel like firing up the grill, they cook well in a dry frypan.

“Super greens aren’t just for smoothies. Turn nourishing veg into a rich, creamy soup loaded with plant-based iron and vitamins A and C, and with an extra boost thanks to the addition of chickpeas” - Shannon Harley.

Serve this hearty soup to your family and friends to warm up their long winter nights.

This satisfying dinner idea is big on fresh flavours and spices.

Rediscover one of the most versatile root vegetables with this delicious spiced soup.

Being frugal doesn’t have to mean skimping on flavour.

This is a quick version of pho – a wonderful soup made with beef or chicken that the Vietnamese eat for dinner, lunch and even breakfast.

Perfect for those cold winter days.

This hot and sour prawn soup may be super speedy, but it's packed with fresh herbs and delicious Thai flavours.

It would be hard to create a bowl more healthy and soothing than this quinoa, kale and preserved lemon infused chicken soup.

Master this Japanese classic, with a fresh radish salad. Serve with miso soup and steamed rice to recreate a typical restaurant spread.

When the leaves turn golden and dusk begins to settle earlier, it's time for soup. Pumpkin and ginger will warm you up - and fill you up!

Katie Quinn Davies bowls us over with a steaming bowl of carrot and ginger soup.

This warming sweet potato 'stoup' is thicker than a soup, but thinner than a stew.

There's nothing better than a fragrant bowl of golden chicken broth studded with root vegetables and herbs. And the best part is it can all be made in one pot.