The humble chicken thigh is chargrilled and slathered in a creamy, rich satay sauce.

“Super greens aren’t just for smoothies. Turn nourishing veg into a rich, creamy soup loaded with plant-based iron and vitamins A and C, and with an extra boost thanks to the addition of chickpeas” - Shannon Harley.

Could you possibly fit more superfoods into one meal? Beautiful zucchini flowers elevate this ocean trout and quinoa salad to culinary highs.

When the leaves turn golden and dusk begins to settle earlier, it's time for soup. Pumpkin and ginger will warm you up - and fill you up!

Simple but oh so tasty. This red lentil dhal recipe is bound to become a firm favourite that's both vegetarian and vegan-friendly.

This vibrant lamb and quinoa salad packs a punch of flavour.

San Marzeno tomatoes from Napoli are the inspiration for this rich tomato soup with melting bocconcini cheese.

Featuring the food trend of the moment (kale) this salad is packed with superfoods and flavour.

Ward away autumn chills and winter colds with this fragrant and spicy soup.

This hot and sour prawn soup may be super speedy, but it's packed with fresh herbs and delicious Thai flavours.

Swirl a spoonful of creamy Greek-style yoghurt through this hearty lentil soup to really make it sing.

This versatile chicken stock makes a fantastic base for a number of recipes including stew and soup.

There's nothing better than a fragrant bowl of golden chicken broth studded with root vegetables and herbs. And the best part is it can all be made in one pot.

Rediscover one of the most versatile root vegetables with this delicious spiced soup.

With instant dashi in the pantry, you’re on the fast track to a healthy dinner of Japanese pumpkin and tofu soup.