Fighting one of the colds that just won’t go? Give your immune system a helping hand with these nutrient-rich recipes filled with immune boosting ginger, vit. C and zinc. Think nourishing soups, fresh salads and easy weeknight dinners.

Lamb rib curry

Colin Fassnidge and Anthony Puharich give a secondary cut a second chance and serve up an easy, succulent curry all cooked in one pan.

Broccolini and soba noodle salad with wasabi dressing and ginger salt

Add some serious kick to your dinner with this punchy wasabi dressing that'll lift your noodle-game to new levels.

Beetroot, fig and pomegranate salad with goat's cheese

Hello pomegranate, beetroot and figs - this perfectly pink and purple salad is inspired by the vivid tones of summer's harvest.

Kale, fennel and radish salad with ricotta salata

Featuring the food trend of the moment (kale) this salad is packed with superfoods and flavour.

Green beans with pomegranate

Green beans with pomegranate makes a simple, stunning Christmas side dish.

Lamb, wild rice and quinoa salad

This vibrant lamb and quinoa salad packs a punch of flavour.

Orange, vanilla and strawberry juice

Serve this healthy fresh fruit juice for a summery brunch drink.

Chicken and barley salad with avocado and grapefruit

Bid farewell to butter and embrace the creamy richness of avocados in this warm salad with poached chicken.

Heirloom tomato, basil and sheep's yoghurt salad

Craig Knudsen's vibrant heirloom tomato salad is given a twist with rye breadcrumbs and yoghurt.

Roast duck breast with orange, cranberry and walnut salad

Succulent duck breast rests atop a colourful bed of orange, cranberry and walnut in this French-inspired salad.

Blackened salmon with papaya mojo

Valli Little's blackened salmon with papaya mojo

Serve up a bite of South America with this smoky tropical dish.

Lamb tagliata with broccolini and anchovy and chilli butter

Turn the heat up on your lamb dish with the addition of anchovy and chilli butter.

Fig salad with cranberry jelly

Add some sparkle to fresh seasonal fruit with a juicy little cranberry jelly and any berries that may be around. Begin this recipe a day ahead.

Minty lamb with beetroot and charred broccoli

Valli Little's minty lamb with beetroot and charred broccoli

This quickly-whizzed minty sauce is the perfect partner to lamb in this weeknight winner.

Pink grapefruit, oregano and habanero morning tonic

Set your day off on the right foot with Mike McEnearney's refreshing pink grapefruit, oregano and habanero morning tonic. Try blood orange for a tasty alternative to pink grapefruit.