Need a pick-me-up? When you’re craving something nutritious but don’t feel like cooking, here are 22 smoothies (and smoothie bowls!) that will make you feel virtuous in no time.
"This smoothie is the perfect all-rounder – with pineapple for vitamin C, spinach for iron and antioxidants, avocado for healthy fats and fennel to aid digestion," says Lorna Jane Clarkson. You can find Lorna’s new book Eat Good Food at lornajane.com or in Lorna Jane stores.
Tiffiny Hall has graced us with this beauty of a smoothie, and we know we're going to make seconds. Images and text from Snack Power by Tiffiny Hall, photography by Brent Parker Jones. Murdoch Books RRP $32.99.
Start your morning with a nourishing bowl of this dairy free, vegan and gluten free acai smoothie that's easy to prepare and even easier to eat.
Tiffiny Hall helps boost your immune system with this quick and simple smoothie recipe. Images and text from Snack Power by Tiffiny Hall, photography by Brent Parker Jones. Murdoch Books, RRP $32.99.
This antioxidant smoothie from Tiffiny Hall will make you feel healthier after just one sip. Images and text from Snack Power by Tiffiny Hall, photography by Brent Parker Jones. Murdoch Books RRP $32.99.
This fruit smoothie is great to enjoy with breakfast or for a fast one on the go.
This light smoothie makes for a healthy and quick breakfast or snack.
This recipe is sure to give you a kickstart if you’re a bit flat in the morning and need a little caffeine hit to get you going. It’s also packed with energy in the form of bananas and good fats. And remember, you can make a big batch of this and store it in the fridge, so you have brekkie ready to go for the next few days without even having to think! A brill one for busy weeks. Recipe extracted from Food to Make You Glow by Lola Berry, published by Pan Macmillan Australia.
An avocado smoothie bowl is deliciously creamy and full of plant-based nutrition.
This smoothie from Tiffiny Hall, is the healthiest form of indulgence, perfect for breakfast or as a snack. Images and text from Snack Power by Tiffiny Hall, photography by Brent Parker Jones. Murdoch Books RRP $32.99.
"What you feed yourself today can change your tomorrow –and what better way to give yourself a nutritious boost any time of the day than with a health-promoting tonic or smoothie," says Lorna Jane Clarkson. As an added bonus, this drink helps to ward away menstrual cramps. You can find Lorna’s new book Eat Good Food at lornajane.com or in Lorna Jane stores.
Tiffiny Hall's cleansing breakfast smoothie is the best way to kickstart your day. Images and text from Snack Power by Tiffiny Hall, photography by Brent Parker Jones. Murdoch Books RRP $32.99.
Who said breakfast on the go couldn't be easy and healthy? Sally Obermeder's smoothie comes in at 179 calories and will power you through your morning meetings.
Smoothies are a brilliant way to get loads of nutritional value into one meal while keeping you feeling full and satisfied. I love this one because it’s full of the good stuff, with the blueberries giving you that hit of glucose you need to get yourself powered up and full of energy for the day ahead. They are also a great source of the antioxidants anthocyanins, which give them their blueish purple colour – these guys help to prevent cellular damage and are also anti-ageing! Recipe extracted from Food to Make You Glow by Lola Berry, published by Pan Macmillan Australia.
