This combination of melted cheese, salty prosciutto, crisp browned chicken and flavour-packed sage is incredible. Taking just minutes to prepare and cook, it’s a recipe that never fails to impress. Serve it on a summer’s night with a simple green salad or in the colder months with steamed greens. While I prefer the healthier, more sustainable chicken breast, thinly sliced veal also works well, says Dr Sandro. This recipe is an edited extract from The Doctor’s Diet by Dr Sandro Demaio (Macmillan Australia, $34.99).

The key to this simple pasta dish is to cook the pasta in the tomato base for the last 5 minutes – this way the flavours really get into the pasta, says Dr Sandro. This recipe is an edited extract from The Doctor’s Diet by Dr Sandro Demaio (Macmillan Australia, $34.99).

Easy, quick, healthy and full of flavour, what more could you want for dinner tonight? This recipe is an edited extract from The Doctor’s Diet by Dr Sandro Demaio (Macmillan Australia, $34.99).

I prefer panko crumbs to regular breadcrumbs – they’re lighter with a wonderful crunch, which complements the fish perfectly in this no-fuss, healthy version of an Aussie favourite, says Dr Sandro. This recipe is an edited extract from The Doctor’s Diet by Dr Sandro Demaio (Macmillan Australia, $34.99).

This is a family favourite. Rainbow chard and silverbeet are both delicious and incredibly nutritious, so use whichever you can get your hands on, or a combination of the two, says Dr Sandro. This recipe is an edited extract from The Doctor’s Diet by Dr Sandro Demaio (Macmillan Australia, $34.99).

These recipes are an edited extract from The Doctor’s Diet by Dr Sandro Demaio (Macmillan Australia, $34.99).