“The result will be pretty different, but to make this a vegetarian stew, swap the monkfish for double the beans and the fish stock for vegetable” – Jo Pratt. This is an edited extract from The Flexible Pescatarian by Jo Pratt with photography by Susan Bell. Quarto UK, $39.99.
Dynamic recipes that work for both seafood lovers and vegetarians
These tasty recipes for seafood lovers can easily be converted to vegetarian.
Crab, asparagus and lemon risotto
“Diced cooked lobster or prawns or, for vegetarian, feta all work in place of the crab with the tarragon and asparagus” – Jo Pratt. This is an edited extract from The Flexible Pescatarian by Jo Pratt with photography by Susan Bell. Quarto UK, $39.99.
Grilled mackerel with beetroot, fennel and hazelnut granola
“Use any leftover granola to add crunch to salads, soups, pasta and risotto” – Jo Pratt. This is an edited extract from The Flexible Pescatarian by Jo Pratt with photography by Susan Bell. Quarto UK, $39.99.
Harissa and lemon-baked fish and root veg with couscous
“Use mushrooms instead of fish and add them at the same time as the radishes” – Jo Pratt. This is an edited extract from The Flexible Pescatarian by Jo Pratt with photography by Susan Bell. Quarto UK, $39.99.
Smoked cod mac 'n' cheese
“In place of the fish, sauté the onion and bay leaf in the butter until softened, then proceed with the white sauce, and double the quantity of cheese” – Jo Pratt. This is an edited extract from The Flexible Pescatarian by Jo Pratt with photography by Susan Bell. Quarto UK, $39.99.