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13 healthy new spins on san choy bow

These new spins on san choy bow are simple to make and dressed to impress.

Apr 05, 2022

Black bean chicken and eggplant san choy bow

Chicken san choy bow is a cult classic.

Wrap up the week with this satay pork san choy bow

Satay pork san choy bau

“The peanut butter adds a hit of flavour and creaminess,” says Shannon Bennett.

Prawn, kimchi and chilli fried rice san choy bow

This easy san choy bow contains epic Asian flavours.

Swap the san choy bow for these smoked trout and soba lettuce cups

Smoked trout and soba lettuce cups

These lettuce cups are a refreshing meal, perfect for a summers day.

Miso salmon and pickled cucumber san choy bow

Miso glazed salmon is the perfect addition to this san choy bow dish.

Fresh ideas

Speedy spiced pumpkin

(5)

Serves 6

“Because the pumpkin is grated, this tasty soup is on the table in 20 minutes. Use a good store-bought curry powder or try your own favourite homemade spice blend” - Phoebe Wood.

View recipe

Speedy spiced pumpkin

(5)

Serves 6

“Because the pumpkin is grated, this tasty soup is on the table in 20 minutes. Use a good store-bought curry powder or try your own favourite homemade spice blend” - Phoebe Wood.

View recipe

Pumpkin

Pumpkin is in its peak season. Choose heavy, brightly coloured pieces to add natural sweetness to your autumn cooking.

Prawn, kimchi and chilli fried rice san choy bow

This easy san choy bow contains epic Asian flavours.

Vegetable-packed san choy bow with vermicelli noodles

Vermicelli noodles are the perfect texture in this san choy bow dish.

Duck, orange and star anise san choy bow

It’s duck duck orange in this san choy bow medley.

Matt Moran's keto-friendly pork san choy bow

Pork san choy bow

Looking to make san choy bow? Let Matt Moran show you how with his quick and easy keto version, using pork mince.

Pork san choy bow recipe with vermicelli noodles

Vegetable-packed san choy bow with vermicelli noodles

Vermicelli noodles are the perfect texture in this san choy bow dish.

Scallop and vermicelli san choy bow

A light and fresh take on the classic san choy bow. Recipe by chefs Mike Eggert and Jemma Whiteman.

“You can add bamboo shoots, water chestnuts, peanuts. You pretty much can’t go wrong at all. You’re just looking for about 5-7 cups of chopped veg in total.” This is an edited extract from Every Night of the Week by Lucy Tweed. Photography by Lucy Tweed. (Murdoch Books, $35).