Increasing your fibre intake plays an important role in maintaining a healthy weight, improving your digestive system and reducing the risk of some cancers like bowel cancer. Don’t know where to begin? Choose foods high in fibre such as legumes, whole grains, fruits, vegetables, nuts and seeds, as part of a balanced diet with protein, carbohydrates and fats for a happier and healthier you.
Try adding grains to your salads for the texture, like in this healthy farro, lentil and goat's cheese salad.
This quick stress-free crumbed chicken is perfect for the holidays. This healthy dish is best served with a good glass of wine and even better company.
A hearty, Italian soup is always a good idea, no matter the season.
Sausage don't always have to be boring and barbecued. Take them up a notch with thyme-infused lentils and creamy mash.
Swirl a spoonful of creamy Greek-style yoghurt through this hearty lentil soup to really make it sing.
This hearty, fragrant soup is sure to satisfy. Don't do dairy? Just omit the yoghurt.
This vibrant lamb salad is full of amazing textures and flavours.
Our braised chicken with spinach and lentils is low in fat and high in protein and fibre.
Squid always pairs well with a porcine partner, in this case cheeks, with apple and cabbage to lighten up this dish by chef Luke Burgess.
Simple, casual and creative - this recipe has all the right ingredients for a stress-free midweek dinner.
This spicy carrot and lentil soup is an easy and healthy winter warmer. Serve on its own with a warm roti, or as a starter to an Indian feast.
This light and lovely lunch idea is perfect for the hot summer months.
Refried lentils with capsicum salsa and fried eggs? This recipe's the perfect all-day breakfast option.
This vegetarian and vegan-friendly salad is guaranteed to leave anyone happy and satisfied.
A giant gluten-free okonomiyaki loaded with healthy veg is the perfect nourishing green breakfast.
