Shannon Harley gives her favourite Italian dessert a healthy make over, swapping refined sugar and cream with healthy chia seeds, prunes and cacao.

Indulge yourself without guilt with Shannon Harley's healthy sugar-free take on Ferrero Rocher chocolates which are packed full of protein.

Want guilt-free fro-yo? Give this sugar-free rockmelon and yoghurt sorbet a go.

Get a taste of West Coast flavours with these vibrant sorbet treats.

Quinoa stars in this healthy twist on traditional Italian risotto.

Support a healthy gut with this delicious probiotic ploughman's platter with homemade healthy pickles.

If you have gone Paleo, you'll be avoiding the fruits of the agricultural era such as processed foods, refined oils, grains, legumes and most dairy (please note that this recipe contains butter). Try this easy pie that will delight your sweet tooth and stay in the Paleo zone.

Close your eyes when you first taste this sorbetto - it will take you to some exotic place. We often wonder how something so simple to make can taste so very good.

This clever pizza recipe with a cauliflower base is the perfect treat for those of us who need to avoid gluten.

This simple, sugar-free stracciatella gelato is full of crunchy nuts and cacao nibs.

Dress up healthy buckwheat pancakes with roasted rhubarb and grapes for a fresh take on a breakfast classic.

Crisp and nutty on the outside, soft and salty on the inside, these quinoa fritters are deliciously more-ish.

These little round bites of pureed dried fruits, nuts and seeds, are great with coffee or as a high-energy snack.

Start your day off with a superfood breakfast of perfect scrambled eggs topped with homemade kale and LSA pesto. When you're looking for a simple breakfast that still delivers, this easy breakfast ticks all the boxes.

Pancakes are given a healthy makeover, with gluten-free teff flour and Greek yoghurt, and a sweet cinnamon-spiced dukkah to serve. Recipe by Yoni Kalfus.