Broad beans are a source of protein and include essential vitamins of A, B1 and B2. If buying fresh, look for firm, crisp pods that don't feel like they have any air inside. This recipe serves 4 as a side.

Kangaroo is farmed for its status as both a healthy and highly sustainable red meat, similar in taste to lean beef or venison. The ruby-toned meat is high in iron and protein and extremely lean, and should be cooked quickly to retain its tenderness.

“The rice needs to be soaked for as long as possible before cooking (soaking aids digestion). If you can leave it overnight it will start to ferment a little, which helps with nutrition and flavour. To speed the ferment up a bit you can add a spoon of natural yoghurt or some whey to the soak” - Matt Stone.

Sour cream strikes the perfect balance of sweet and sour in this dish, while wattleseed brings a spiced, coffee-like flavour.