delicious. food editor Warren Mendes’ specially-designed Olympic dishes are guaranteed to keep you at the top of your game.

Haloumi, oat and zucchini fritters with crispy chorizo

Power through with these oat filled Zucchini fritters perfect for lunch or dinner.

Salmon durban curry

Oily fish such as salmon is rich in omega-3 fats and protein. This delicious curry is the perfect healthy meal to start your week.

Brown rice mujadarra with lamb cutlets

Taking inspiration from the Rio Olympics, try this super healthy brown rice, lentil and lamb dish. It's the right combination for an easy to make, healthy meal.

Dutch baby pancakes with fried eggs and mushrooms

Add an extra layer of delicious to your morning. Why not try these savoury pancakes with a delicious fried egg and mushroom topping?

Bacon and leek whole wheat rigatoni

Super easy without the fuss. The ease in which you will cook this pasta dish won't take away from how tasty it will be.

Sticky quinoa and chicken meatball lettuce cups

With twice the protein of other grains and all essential amino acids to keep you healthy, these tasty meatballs make the perfect mid-week dinner.

Nut butter satay noodles with crispy chicken

Nut butters have all the ingredients to keep you fighting fit. Try this chicken noodle dish and you'll be on your way to good health.

Caramelised garlic and spinach gnocchi with ricotta

Packed with English spinach to top you up with B-vitamins like folate, this carb-boosting gnocchi recipe will help you start your week right.

Steak with porcini butter and charred onion

An excellent source of high-quality protein and easily absorbed iron and zinc, this steak dish is the fix you need to keep up with your active lifestyle.