Fregola is a type of pasta from Sardinia, sometimes called Sardinian couscous. It works beautifully in this recipe.

Sriracha is a chilli sauce from Thailand and gives these wings a real kick.

This curry is an Indian-inspired dish laced with vegies, perfect for that midweek meal.

Despite its name, this dish is Cantonese, says chef Matt Moran. What could be better for a midweek meal than a big comforting bowl of noodles?

This recipe is Japan’s take on the schnitzel.